There are three main reasons people use our blance pad, multi-purpose Balance Pad. The first is actually for Yogic core training purposes. If you want more challenge for your standing poses or any arm balance poses, you will have much more fun practicing on our balance pad.
The second most common use is just to improve your coordination, motor skills and balance with its unique destabilization property. It is an excellent fitness equipment for your home gym.
The third use is probably the most important - for physical rehabilitation. This is why you're seeing balance pad more and more in Physical Therapy settings. Our soft pads support knees for long periods of kneeling spiritual practice for our scoliosis customers.
There are 2 size for sale,do choose the right one you needed